Spiritual Self-Care Podcast

Are you excited that 2020 is over? Do you have goals to improve your life for 2021? Each year, most devise plans to start over or pursue personal growth. A Healing Peace discusses one principle for spiritual and personal growth. Learn a key for self-awareness and spiritual understanding.

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Stuck in a time-out rut? Overwhelmed by life? It is quite common to feel pressured, stressed, or overwhelmed. How we manage our emotions is key for combatting emotional shutdowns. A Healing Peace discusses the meaning of emotionally shutting down, why we do it, and the actions involved when we do it. A Healing Peace explores biblical and practical strategies to bypass the negative effects of an emotional shutdown. Learn how God meets our needs and strengthen us despite life's chaos.

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Have you wondered how confidence affects your life? Do you sometimes tell yourself that you wish you could be more confident? A Healing Peace highlights strategies to increase confidence for mental, emotional, and spiritual health. Learn how confidence is built.

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Have you been treated poorly or harshly? Maybe you were misunderstood and experienced someone's wrath in return? A Healing Peace explores motivates behind evil behavior and hurting others. Learn how to diffuse hostility with God's goodness.

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How do you respond when you do not feel loved? Or how do you feel when your love is not being reciprocated? Have you caught yourself wanting to feel more loved? A Healing Peace identifies being loved from the inside out. Learn how you can continually receive love.

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Have you felt limited by life or your thoughts? Perhaps you considered being in a different life stage? A Healing Peace interviews a life coach, Shana Campbell to discuss walking empowered and possessing the courage to love oneself. We talk through the journey of nurturing ourselves. Learn how self-awareness of being created in His image fosters our true identity.

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Have you ever asked is it wrong for me to put my needs first? What will it take to prioritize your self-love journey? A Healing Peace continues to speak with a life coach, Shana Campbell and explores the journey of self-awareness. In the journey, we embrace our authentic selves instead of living in a formed identity. Learn how being self-aware emphasizes our personal growth victories.

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Tired of hearing others tell you to love yourself? Ready to do something about it? A Healing Peace provides steps and strategies to accept yourself unapologetically and to walk authentically. Learn how to allow yourself to live the life that God has designed for you.

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Have you asked, how do I remain centered when life keeps spinning out of control? Or how do we move forward when life is not being gracious? A Healing Peace talks with someone who learned to trust God while no longer being fearful. Learn how by God's grace, we can overcome obstacles and fear.

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Want a cheat sheet for tackling fear and disappointments? Want to explore how God wants to carry us during our life challenges? A Healing Peace puts the pieces together to provide techniques for conquering our current hardships. Learn how to take steps to overcome fear and embrace your grace.

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Want to emotionally prevail despite losing friends, employment, or hope? Want to remain connected and spiritually alive during hardships? A Healing Peace discusses rejuvenating your soul and reconnecting to the Spirit to overcome adversity. Learn how to prevent burnout by relying on Christ for deliverance.

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Is it possible to find joy when the struggle is real? Perhaps you have faced adversity (job loss, homebound, health issues, financial difficulties, faith challenges). A Healing Peace interviews a licensed professional counselor to discuss finding joy and establishing self-care (emotional boundaries, mental alertness, and overcoming anxiety). Learn how to develop a plan for your emotional self-care with God.

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How do we obtain emotional freedom that leads to joy? A Healing Peace provides practical tips for overcoming anxiety while examining techniques that promote self-care. Learn how to improve emotional stability by connecting with God and oneself.

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Why is positive self-talk important? Does positive self-talk work? A Healing Peace discusses how life and death reside in what we speak to ourselves and one another. We reveal the benefit of speaking positively to yourself for strength. Learn how to reinforce positive thinking while connecting with God.

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Why is emotional health important? Is it possible to have vibrant emotional health? A Healing Peace speaks with a Professional Christian Counselor (Bev Ozanne) to address our social and emotional well-being in our new normal. We explore working through our fears, thoughts, grief, and loss. Learn how emotional health influences spiritual health.

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Have you caught yourself thinking about the worse outcome? Perhaps paralyzed by fear or anger? A Healing Peace continues to interview a Professional Counselor about the benefits of mindfulness to reduce stress and center our thoughts. Learn how to focus on healthy self-care that reduces stress and emotional duress.

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Are you frustrated with dealing with the pandemic and our new normal? Have you made conclusions on how you should be responding to difficult situations? A Healing Peace explores how conclusions can lead to more frustration. Learn practical tools and tips for embracing mental clarity and emotional stability.

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Do you believe that you are more than a conqueror? Do you know that God wants us to be victorious? A Healing Peace identifies a method to triumph over adversity. No matter our hardships and pains, we will conquer all things through the love of Christ. Learn how you can conquer and overcome your circumstances with God.

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What is the mindset of a winner? How can we cultivate a winning mindset in our Christian walk? A Healing Peace interviews Kristin Dehring Railton, a Home & Wellness Mompreneur to discuss developing a winning attitude and mindset. We reveal possessing God's abundance while living a fulfilled life without fear. Learn how to embrace God's calling in your life to move you into success.

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Want to succeed when an opportunity knocks on the door? Are you ready to start your next adventure? A Healing Peace continues to interview Kristin Dehring Railton, Home & Wellness Mompreneur and reveals the power of being secure in your authentic self while pursuing God's designed purpose for you. Learn how gratitude and authenticity inspire a winning attitude and mindset.

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Are you ready to possess a winning mindset to conquer life's hurdles? Do you want the secrets to be victorious? A Healing Peace establishes a road map for cultivating a winning mindset in our Christian walk. Learn how authenticity, gratitude, and our designed purposes lead to achieving our dreamed lifestyle.

During tough times, have you asked, "Where can I find hope in the Bible"? Or, you may ask, "Can tragedy and hope coexist"? A Healing Peace explores a biblical story about finding hope in God. Learn how challenging circumstances can produce negative thought patterns that lead to our limiting beliefs.

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What is the difference between a limiting belief and a positive belief? What beliefs do you have about yourself that limit you? A Healing Peace speaks with a Christian Licensed Professional Counselor, Sindhu Jefferson on the cause and development of limiting beliefs. We explore the brain patterns and return to a flourishing state. Learn how God created our brains to heal.

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Can you change limiting beliefs? Do you want to know how to overcome limiting beliefs? A Healing Peace continues to speak with a Christian Licensed Professional Counselor, Sindhu Jefferson about rewriting limiting beliefs. We explore the healthy brain activity that heals and retrains to a positive belief system. Learn how to overcome limiting beliefs with God.

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Are you ready to release your limiting beliefs? Do you want strategies that help you maintain a positive belief system? A Healing Peace identifies the self-awareness required to alter your belief system. Learn how God designed you to reach heights in your belief system.

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How can our Christian walk complement our emotions? How do we address our emotional wounds while developing our spiritual growth? A Healing Peace examines good mental and emotional health with the support of God. Learn how God is a safe place for healing our emotional wounds.

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How does God influence our continuous personal development? Do you have goals to improve your life? Sometimes, we need help in developing our personal growth ideas. A Healing Peace discusses one principle for spiritual and personal growth. Learn a key for self-awareness and spiritual understanding.

Do not forget to subscribe to our channel in your favorite app!

Stuck in a time-out rut? Overwhelmed by life? It is quite common to feel pressured, stressed, or overwhelmed. How we manage our emotions is key for combatting emotional shutdowns. A Healing Peace discusses the meaning of emotionally shutting down, why we do it, and the actions involved when we do it. A Healing Peace explores biblical and practical strategies to bypass the negative effects of an emotional shutdown. Learn how God meets our needs and strengthen us despite life's chaos.

Do not forget to subscribe to our channel in your favorite app!

Have you wondered how confidence affects your life? Do you sometimes tell yourself that you wish you could be more confident? A Healing Peace highlights strategies to increase confidence for mental, emotional, and spiritual health. Learn how confidence is built.

Do not forget to subscribe to our channel in your favorite app!

Have you been treated poorly or harshly? Maybe you were misunderstood and experienced someone's wrath in return? A Healing Peace explores motivates behind evil behavior and hurting others. Learn how to diffuse hostility with God's goodness.

Do not forget to subscribe to our channel in your favorite app!

What allows you to be the best you? Or, how can you be the best version of yourself? A Healing Peace identifies the support required to have confidence and courage in being our authentic selves. Learn how God encourages us to be secure and the best.

Do not forget to subscribe to our channel in your favorite app and register for Believing In Yourself Online Workshop!

What does it mean to be your own cheerleader? What happens when you empower and inspire yourself? A Healing Peace interviews author and life coach, Roxanne Parks to discuss living in purpose and peace of mind. Learn how God wants us to live in abundance.

Do not forget to subscribe to our channel in your favorite app and register for Believing In Yourself Online Workshop!

How can you be your own cheerleader? How can you remain motivated, courageous, and confident? A Healing Peace continues to interview the author and life coach, Roxanne Parks to identify methods for overcoming stress and exhaustion. Learn how God wants us to thrive in purposeful living.

Do not forget to subscribe to our channel in your favorite app and register for Believing In Yourself Online Workshop!

Ready to be your own cheerleader in life? Want to be inspired and motivated in your personal growth? A Healing Peace provides tools and techniques to help you live a purposeful life. Learn how embracing God's creation in you leads to security in your purpose.

Do not forget to subscribe to our channel in your favorite app and register for Believing In Yourself Online Workshop!

What does be of good courage mean? What actions can we take to live courageously? A Healing Peace examines the Bible verse, "Be Strong and Courageous." Spend time gaining techniques to conquer your fears. Learn how God equips us in our journey.

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Why should we be strong and courageous? When should we show our strength to be brave? A Healing Peace interviews author and podcaster, Casey Alexis about making life-changing decisions in the pursuit of lifelong happiness. Learn how God provides deliverance and love in our lives.

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What does the Bible say about being strong and courageous? What is the value of a courageous woman? A Healing Peace talks with an author and podcaster, Casey Alexis about her formation into the likeness of Christ. Her transformation journey identifies the power and strength that God has designed for us. Learn how God wants us to be bold, brave, and secure in our true selves.

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What limitations does fear bring to your life? What makes you unable to live fearlessly? A Healing Peace identifies strategies to be strong and courageous. Learn how with God you can move outside of your comfort zone to thrive.

Have you ever asked, "does God love me?" Why is spiritual connection important with God? A Healing Peace examines the pitfalls that force us to believe that God is like our earthly relationships. Learn how to create a spiritual connection by embracing God's love.

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What hinders you from having a spiritual and emotional connection with God? Do you think that God is angry or disappointed with you? A Healing Peace speaks with a life coach, Dee Ann Higgins to examine our experiences, which shape our perceptions and distance us from others. Learn how to reconnect spiritually and emotionally with our Creator.

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What can you accomplish when you have a spiritual and emotional connection with your strengths? How does living in your strengths change your path? A Healing Peace continues to speak to a life coach, Dee Ann Higgins about connecting with your God-given strengths. Learn how God always sees the best part of you.

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Want strategies to help you maintain a spiritual and emotional connection? What will you gain by having a spiritual and emotional connection with God and yourself? A Healing Peace provides techniques for connecting and living in your designed purpose. Learn how to live in your purpose while drawing closer to God.

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Has fear stopped you in your tracks? Want to move beyond fear to purposeful living? A Healing Peace reveals the power of your designed purpose, which overshadows your inadequacies and fear. Learn how Jesus wants to use your experiences to impact others.

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What authority do we possess when we use our God-given strengths? What does God ask of us when we are living in the overflow of our strengths? A Healing Peace explores the benefits of believers' alignment with Christ to promote our inner strengths. Learn how Jesus equips us for purpose.

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What are healthy family dynamics? What are healthy versus unhealthy family relationships? A Healing Peace talks to a professional counselor, Tanya Guinn to identify common issues in families. We explore tools for emotional wellness and family relationship development. Learn about interpersonal effectiveness and how it impacts family wholeness.

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What is a healthy family functioning? Do you have difficulty resolving conflicts with family members? A Healing Peace continues to speak to a professional counselor, Tanya Guinn to provide tools for emotional calmness instead of reacting during the family conflict. Learn how to effectively communicate your feelings during the turmoil.

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Can you achieve healthy family dynamics? Is there such a thing as a perfect family? A Healing Peace reveals the power in reinforcing and building healthy behaviors. These healthy behaviors produce love, happiness, and harmony. Learn how to grow healthy in your family and other relationships.

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