63. A New You: E26 – Feeling Empowered (Practicing Mindfulness)
Do you want to take the challenge of being and feeling empowered? Are you ready to instill self-assurance and self-awareness? A Healing Peace highlights episodes that provide insight for achieving mindfulness. Learn how to focus your awareness on the present moment, while calmly acknowledging and accepting your feelings, thoughts, and bodily sensations. When you practice […]