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A Healing Peace dives deep into the essential building blocks of habit formation. Professional counselor, Dee Ann Higgins shares powerful insights on the inner workings of habits, revealing why creating healthier habits can be so challenging. Discover how extending grace plays a crucial role in breaking old habits and forming new, sustainable ones. This episode uncovers the entire system behind habit-building and teaches you how to release unhealthy patterns to make space for lasting positive change.

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