Mindfulness

JINTEL is a nonprofit organization committed to empowering women to embrace emotional wellness. One way, we achieve this is through our podcast series, A Healing Peace. We currently have a segment on Mindfulness. During this season, we want to inspire you with small but yet practical things you can do in your everyday life to maintain mental alertness and emotional stability. We want you to have the knowledge, relationships, and personal growth that you are seeking. Together, we will build a community based on Education, Connection, and Transformation.

How often do you say positive statements to yourself to help you overcome self-sabotaging and negative thoughts? How often do you believe the statements that God makes about you? A Healing Peace examines what the Bible says who we are in God. When we embrace these trues, we challenge our self-sabotaging and negative thoughts. We develop confidence and security in the person that God created in us.

Has life gotten you stressed out? Are you having difficulty with gaining confidence and peace? A Healing Peace speaks with Jheni Solis (yoga teacher and author) about the power of Biblical meditation. Learn the difference between contemplation and Biblical meditation. We explore how Biblical meditation allows you to experience your relationship with God like you never had before. The outcome of your experience fosters stillness, security, and peace in Him. Yes, proudly proclaim that I know who I am!

Are you experiencing physical problems from worrying or stress? Is your body screaming for emotional release? A Healing Peace continues to interview Jheni Solis (yoga teacher and author) about releasing excessive emotions. Learn how unresolved emotions are stored in the body. Take the journey to learn techniques to cleanse your mind, body, and spirit.

Have you ever felt uncertain, inadequate, or flawed? Or has someone else’s opinion forced you to re-evaluate who you are as a person? How do we overcome experiences that damage our perceptions of ourselves? A Healing Peace provides tools and tips for resting in God's assurance. Learn how resting in Him fosters certainty, security, and finality so that you can be your authentic self.

Are you ready to infuse your spirit with goodness? A Healing Peace highlights scriptures about who we are in God and His love for us!

Are you having difficulty thinking positively? Are you making negative comments about yourself or others? A Healing Peace discusses how life and death reside in what we speak to ourselves and one another. Take a moment to learn a method to reinforce positive thinking while saying words that strengthen you. (Lyrics by Laura Diagle – You Say, Marvin Sapp – Never Would Have Made It, Leeland – Way Maker, William McDowell – You are God Alone, Kari Jobe & Cody Carnes – The Blessing, Fred Hammond – They That Wait

It is finally here; A Healing Peace's first playlist! Listen now! Music tells a story and it sure does sound good too. The selected songs reveal people fighting through their insecurities, challenges, fatigue, and everything else. But they always come out on the end, because they held onto God.

Laura Diagle – You Say, Marvin Sapp – Never Would Have Made It, Leeland – Way Maker, William McDowell – You are God Alone, Kari Jobe & Cody Carnes - The Blessing, Fred Hammond – They That Wait

Have you had moments where you thought I should not be thinking this way as we deal with isolation? A Healing Peace speaks with a Professional Counselor, Bev Ozanne to discuss normal responses to isolation. We also explore the impact of grief and provide practical tips for grief recovery.

Are you ready to dance and praise your way through recovery? Listen now! A Healing Peace is excited about our second playlist. Take a listen to songs that encourage inner healing.

VaShawn Mitchell - Joy, Brandon Lake featuring Tasha Cobbs - This is a Move, Fred Hammond - No Weapon Formed Against Me, Pat Barrett featuring Chris Tomlin - Build My Life, The Clark Sisters - You Brought the Sunshine, TobyMac - I Just Need U

Have your emotions been on overload? Have you had moments where you needed to deal with anger, anxiety, or depression? A Healing Peace continues interviewing Professional Counselor, Bev Ozanne to discuss normalized experiences. Learn how to focus on healthy self-care by exploring the six F's.

We are back at it! A Healing Peace's Playlist: I Will Survive. Listen now! You will hear: Hillsong United - Good Grace, Sunday Service Choir - Rain, Tauren Wells feat Davies - The Worship Medley: Reckless Love, O Come to the Altar, Great Are You Lord, Sounds of Blackness - Hold on (Change Is Comin'), Switch - Symphony, 3 Winans Brothers feat the Clark Sisters - Dance Louie Vega Dance Ritual Mix

Are you frustrated with dealing with isolation? Have you made conclusions on how you should be responding to isolation? A Healing Peace examines how drawing conclusions can lead to more frustration. Learn practical tools and tips for being successful during this unsettling time. These tools and tips will allow you to embrace mental alertness and emotional stability.

Listen now! For our last playlist, we want to go out in style, by having you dance to the fact that we are all overcomers. Yes, we are! The music selected will have you sing and confidentially say that with God, you can still achieve all things. Feel free to subscribe to our YouTube channel (https://bit.ly/2xxnqaY) and tell your friends to do the same. By doing this, you will help us get a custom YouTube URL. Now here’s the playlist: Tye Tribbet - If He Did It Before ...Same God, Koryn Hawthorne - Enough, Jamie Kimmett - Prize Worth Fighting For, Koryn Hawthorne - Unstoppable, Donnie McClurkin feat. Tye Tribbett - We Are Victorious, Mandisa - Overcomer

Do you want to take the challenge of being and feeling empowered? Are you ready to instill self-assurance and self-awareness? A Healing Peace highlights episodes that provide insight for achieving mindfulness. Learn how to focus your awareness on the present moment, while calmly acknowledging and accepting your feelings, thoughts, and bodily sensations. When you practice mindfulness, you maintain mental alertness and emotional stability allowing you to embrace your value and self-worth.

Are you ready to push beyond the stagnation to pursue personal development and growth? A Healing Peace continues to highlight episodes that embrace achieving mindfulness. Sometimes it is necessary to hear good information a second time to gain new insights while keeping us on our growth path. Take a moment to reinforce practical techniques to achieve mental alertness and emotional stability.

Have you ever felt tired of life's little nagging things? Whoever said growth is easy lied! A Healing Peace explores our common response to being bombarded and feeling overwhelmed. Instead of remaining in a state of exhaustion, A Healing Peace provides tools and tips for moving beyond the fatigue to having victories over challenges.

JINTEL, a nonprofit which focuses on therapeutic and faith-based resources is wrapping up an educational segment on mindfulness through our podcast, A Healing Peace. We want to share all the more about the good information within the episodes. We put together highlights in episodes 26,27, and 28 of this wonderful content, so you know where to go for a deeper dive. Also, during this season, we want you to know that we are here to inspire, educate, and connect with you. We love to see women transform and blossom! Together, we can achieve the unthinkable!